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	<title>Filipino Food Recipes &#187; Beef Recipes</title>
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	<link>http://www.filipinofood.junkfoodie.com</link>
	<description>Filipino recipes that specializes in all kinds of red meat like pork, beef, chicken, duck, veal or turkey</description>
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		<item>
		<title>Kilawing Goto at Atay</title>
		<link>http://www.filipinofood.junkfoodie.com/kilawing-goto-at-atay.htm</link>
		<comments>http://www.filipinofood.junkfoodie.com/kilawing-goto-at-atay.htm#comments</comments>
		<pubDate>Wed, 16 Apr 2008 10:21:45 +0000</pubDate>
		<dc:creator>lito</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.filipinofood.junkfoodie.com/2008/04/16/kilawing-goto-at-atay/</guid>
		<description><![CDATA[



Ingredients:
1 kilo ox tripe (goto)
1/4 kilo beef liver (cut into strips)
2 tablespoons cooking oil
1/2 cup vinegar
1&#38;1/4 teaspoons pepper
3 cloves garlic (minced)
1 onion, chopped
2 fresh tomatoes (chopped)
2 radish (pared and thinly sliced)
1&#38;1/2 teaspoon sugar

How to make  Kilawing Goto at Atay:

In a kettle, cover tripe with water. Boil for 10 minutes, drain and rinse very well. [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pan Fried Breakfast Steaks with Mushrooms</title>
		<link>http://www.filipinofood.junkfoodie.com/pan-fried-breakfast-steaks-with-mushrooms.htm</link>
		<comments>http://www.filipinofood.junkfoodie.com/pan-fried-breakfast-steaks-with-mushrooms.htm#comments</comments>
		<pubDate>Tue, 25 Mar 2008 05:32:47 +0000</pubDate>
		<dc:creator>lito</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.filipinofood.junkfoodie.com/2008/03/24/pan-fried-breakfast-steaks-with-mushrooms/</guid>
		<description><![CDATA[



Instead of grilling your steak, you can try pan fry steak for a change or if you just don&#8217;t want the smell of the charcoal burning. You can also have it as a sizzling steak by using sizzling plates.

Ingredients:
1/2 kilo beef breakfast steak, partially frozen
1 teaspoon salt
1 teaspoon liquid seasoning
1 teaspoon ground pepper
1 teaspoon Calamansi [...]]]></description>
		<wfw:commentRss>http://www.filipinofood.junkfoodie.com/pan-fried-breakfast-steaks-with-mushrooms.htm/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beef Steak Strips in Spicy Tomato Sauce</title>
		<link>http://www.filipinofood.junkfoodie.com/beef-steak-strips-in-spicy-tomato-sauce.htm</link>
		<comments>http://www.filipinofood.junkfoodie.com/beef-steak-strips-in-spicy-tomato-sauce.htm#comments</comments>
		<pubDate>Mon, 24 Mar 2008 05:12:39 +0000</pubDate>
		<dc:creator>lito</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.filipinofood.junkfoodie.com/2008/03/23/beef-steak-strips-in-spicy-tomato-sauce/</guid>
		<description><![CDATA[
You can use pork steak instead of beef if there is none available. Also, beef is tougher than pork so it will depend on you which meat you want to cook in this dish.

Ingredients:
1 Kilo round beef steak (cut into strip, 2 inch long)
1/4 cup flour
1/4 cup onion, chopped
1 clove garlic, minced
1/3 cup cooking oil
1 [...]]]></description>
		<wfw:commentRss>http://www.filipinofood.junkfoodie.com/beef-steak-strips-in-spicy-tomato-sauce.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Short Ribs Sweet Style</title>
		<link>http://www.filipinofood.junkfoodie.com/short-ribs-sweet-style.htm</link>
		<comments>http://www.filipinofood.junkfoodie.com/short-ribs-sweet-style.htm#comments</comments>
		<pubDate>Sun, 16 Mar 2008 04:20:13 +0000</pubDate>
		<dc:creator>lito</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.filipinofood.junkfoodie.com/2008/03/15/short-ribs-sweet-style/</guid>
		<description><![CDATA[
This beef recipe is easy to cook. Just marinate with the ingredients below and grill or broil.
Ingredients:

1 kilo Beef short ribs
1 cup soy sauce
1/4 cup sesame oil
2 tablespoons spring onions, chopped
1/2 cup sugar
2 tablespoons toasted sesame seeds
1 teaspoon ground black pepper
How to cook  Short Ribs Sweet Style:

Before marinating your beef short ribs, score an [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meat Patties with Bean Curd</title>
		<link>http://www.filipinofood.junkfoodie.com/meat-patties-with-bean-curd.htm</link>
		<comments>http://www.filipinofood.junkfoodie.com/meat-patties-with-bean-curd.htm#comments</comments>
		<pubDate>Sun, 09 Mar 2008 07:04:07 +0000</pubDate>
		<dc:creator>lito</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Pork Recipes]]></category>

		<guid isPermaLink="false">http://www.filipinofood.junkfoodie.com/2008/03/09/meat-patties-with-bean-curd/</guid>
		<description><![CDATA[
Ingredients:
1/2 kilo Ground Beef
1/2 kilo Ground Pork
1 cup bean curd(tofu), mashed
2 tablespoons sesame oil
1 tablespoons sesame seed, toasted
1 tablespoons garlic, minced
2 tablespoons spring onions, chopped
1 cup white onions, chopped
2 teaspoons salt
1 tablespoon black ground pepper
2 tablespoons sugar
1 cup all purpose flour
1/8 cup sesame oil
1/8 cup cooking oil

How to cook Meat Patties with Bean Curd:

Combine first [...]]]></description>
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		<slash:comments>0</slash:comments>
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